Thrive in Harmony: A Stress-Free Coaching Journey for UAE Ambitious Women
I began my life with everything a woman needs to succeed. A prestigious undergraduate degree at a respected university, followed by a no-less prestigious master's degree.
I was holding a high payiing executive role in the high-tech industry, climbing the corporate ladder. I had a family and children. But my business collapsed and the betrayal by my partner led me to a loss of joy and constant stress. I stopped pitying myself when I started exploring the world of wellbeing.
My work on finding peace and acting from inner calm began about 10 years ago, through deep exploration, action, and learning, and then teaching and mentoring.
Today, I live with strength and resilience, which, despite the challenges that arise daily, continues to grow and strengthen each day.
Now, it is my time to pass on this knowledge, tools, and methods to others, via the Habits Academy for stress-free life.
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WHAT ABOUT YOU?
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WHO TAKES CARE OF YOU?
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WHO ENSURES YOUR RESILIENCE AND HEALTH?
SECRETS THAT ONLY A FEW KNOW THAT ALLOW YOU TO CONDUCT YOURSELF WITH INNER PEACE AND CONFIDENCE
A short, focused coaching process to adopt simple tools that take up to two minutes to adopt new habits
Within One Week
You will suddenly feel like you are able to fill your lungs with air.
Within Two Weeks
Your reactions will be more calm, mindful, balanced, and relaxed.
Within One Month
You will be surprised by your inner peace and tranquility returning.
IMAGINE A WORLD
Where you wake up each day with clarity, confidence, and a sense of calm, effortlessly navigating life’s demands while achieving your personal and professional goals.
A WORLD OF INNER PEACE
Where stress no longer controls you, and every decision you make aligns with your values, paving the way for a fulfilling, balanced, and impactful life. Designed for successful cosmopolitan women, this journey empowers you to thrive in your career, relationships, and personal growth while embracing the elegance of a stress-free, purpose-driven lifestyle.
WHAT DO THOSE WHO PARTICIPATED SAY?
PROGRAMS
Calm Foundations - $540
4 sessions
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Quickly identify stress triggers and learn to manage them.
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Establish basic tools for relaxation and mindfulness.
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Begin building inner calm with simple daily practices.
Inner Peace Mastery - $960
8 sessions
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Deepen understanding of personal stress patterns.
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Develop resilience through structured techniques for inner calm.
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Cultivate a balanced lifestyle with stress-free habits.
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Gain clarity and peace in daily decision-making.
Stress-Free Life Transformation - $1,260
12 sessions
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Achieve a deep shift in mindset, focusing on long-term stress management.
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Integrate advanced tools for creating consistent inner peace.
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Develop sustainable habits for continuous emotional well-being.
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Experience profound transformation, resulting in calm and balanced daily life.
Pay as you go - $150
If you would simply rather work on a session by session basis I also offer one off sessions.
Introduction call - $50
If you are considering booking a programme with me but are unsure if my approach is right for you, let's schedule a 30 minutes introduction call to get to know one another and set a goal for your Stress Free Life coaching process.
HOW DOES IT WORK
Sessions are 45 minutes and are conducted via Zoom. Once a program has been booked and paid for, an automatic scheduling link will be sent to arrange our meetings.
The sessions won’t be recorded, but after each one, I’ll send you a personalized summary highlighting the key takeaways, your progress, the wins since our last meeting, and the actions and focus areas to work on before we meet again.
WHAT IS THE ACCOMPANIMENT PROCESS FOR OBTAINING AND MAINTAINING INNER PEACE?
The coaching process, which was built specifically for the complex times we live in, draws knowledge and tools from a variety of models and training worlds (coaching and NLP).
During the process, we will understand what causes our brain and body to become restless and stressed. We will build and practice dedicated and personal tools that will allow us to live a stress-free life even in tense and difficult times.
For immediate results and will also affect us in the long term.
PLEASURE TO MEET YOU,
I AM RUTH PALMON
I am a mentor to CEOs and entrepreneurs of technology companies, an ICF Professional Certified Coach, a Practitioner NLP Master, and have been deeply involved, for several years, in processes of building resilience using tools from the various coaching worlds in which I engage and work with entrepreneurs and CEOs of technology companies who operate under constant pressure.
I invite you to go through a life-changing process with me to embrace inner peace and quiet, which is not dependent on external factors.
Empowering Executives and Entrepreneurs: Tailored Coaching for High-Performing Leaders
Extensive experience working with high-performing individuals, including executives, entrepreneurs, and leaders across diverse industries.
A nuanced understanding of the challenges faced by business leaders, such as decision fatigue, work-life balance, and managing stress under high stakes.
Expertise in creating tailored coaching solutions that align with business goals while fostering personal well-being.
Demonstrated success in empowering clients to improve clarity, focus, and resilience, enabling them to lead with confidence and achieve sustainable growth.
Familiarity with the fast-paced demands of startups, corporate environments, and global markets ensures a relatable and practical approach.
Proven methodologies that integrate mindfulness, goal-setting, and actionable strategies, delivering measurable results for time-sensitive, goal-oriented professionals.
FAQ: How the Stress-Less Coaching Process Solves Your Challenges
I feel overwhelmed. How will this help?
The 7-step framework simplifies the process, offering a clear and proven path to stress relief.
How is this different from generic advice?
The program is personalized, addressing your specific challenges and goals.
I’m busy. Can I fit this in?
Yes! Flexible scheduling and quick, actionable exercises make it easy to integrate into your day.
What if I don’t see results right away?
Progress tracking ensures you see measurable improvement throughout the program.
I can’t stick with changes. Will this work?
The focus on habit formation ensures long-term, sustainable results.
Can this help with my unique stress?
Yes! The holistic approach adapts to a wide range of personal and professional stressors.
What Makes the Stress-Less Coaching Process Unique?
Certified and Experienced Leadership: The program is led by a certified NLP practitioner and wellness coach with over a decade of experience in stress management and habit-building, offering unmatched expertise and credibility.
Proven, Real-Life Results: Backed by glowing testimonials and measurable success stories, the program has helped countless individuals achieve lasting change in their mental, emotional, and professional lives.
Tailored to You: Unlike cookie-cutter approaches, the coaching is highly personalized, adapting to your specific needs, lifestyle, and goals for maximum relevance and impact.
Focused on Practicality: Every strategy is designed for real-life integration, ensuring clients can implement solutions immediately and effortlessly into their daily routines.
Holistic Yet Actionable: The program addresses stress from all angles—mental, emotional, and behavioral—while remaining clear, actionable, and easy to follow.
By blending personalized care, practical strategies, and proven results, the Stress-Less Coaching Process stands as a uniquely effective solution for those seeking sustainable stress relief and resilience-building.
AND WHAT ELSE WILL YOU GAIN?
Reduced Overwhelm
Offers a clear, step-by-step approach to reduce stress and build sustainable habits.
Improved Well-Being
Helps clients achieve mental clarity, emotional resilience, and better work-life balance.
Personalized Guidance
Tailored coaching ensures clients receive solutions that match their unique challenges and goals.
Lasting Results
Focuses on instilling long-term habits, not just temporary relief.
Time-Efficient
Designed for busy individuals, with actionable strategies that can be integrated into daily life.
Increased Productivity
Clients learn to prioritize effectively, minimizing wasted effort.
Enhanced Relationships
Teaches effective communication and stress management techniques that positively impact personal and professional interactions